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Breakfast Hi-Nutri Nut Milk

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Ingredients
  Nuts 1 Cup (16 tbs) (Almond Cashew, Peanut, Or Sunflower)
  Water 4 Cup (64 tbs)
  Pitted dates 4
Directions

MAKING
1. In an electric blender, blend nuts and water until they turn milky
2. Now add dates to make the milk sweeter and thicker

SERVING
3. Serve with almonds and cashews

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Ingredient: 
Nut
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
2

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Your rating: None
4.115385
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 474 Calories from Fat 358

% Daily Value*

Total Fat 38 g59%

Saturated Fat 6.4 g31.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 255.6 mg10.7%

Total Carbohydrates 23 g7.8%

Dietary Fiber 6.2 g24.9%

Sugars 11.4 g

Protein 16 g31.3%

Vitamin A 0% Vitamin C 0.09%

Calcium 10.8% Iron 0.79%

*Based on a 2000 Calorie diet

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Breakfast Hi-Nutri Nut Milk Recipe