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Hemp Milk with Oats

DelectablePlanet's picture
Hemp milk, made from THC-free hemp seed, is full of Omega-3's, protein, vitamins and minerals. Try it on your morning cereal or in your favorite cup of chai!
  Water 6 Cup (96 tbs)
  Sweet brown rice/Brown sushi rice 1 Tablespoon
  Uncooked oat groats/Steel cut groats 1 Tablespoon
  Hulled hemp seed 4 Tablespoon
  Soy lecithin 1 Drop
  Salt To Taste

Soy Milk Maker Method:

Add the water to the designated line (approx. 6 cups) and then add the rice and and oats. Let it soak for 20-30 minutes.

When done soaking, add the hemp seed and the drop of soy lecithin, if using. Assemble the machine and, if your machine has a choice, choose the Rice setting. If not, choose the Soy setting.

When it's done strain and add salt to taste.

Stove-top method:

Soak the oats and rice in about 1 cup of the water for 20-30 minutes.

Add the hemp seed to the soaked oats and rice and transfer to a blender. Process until pureed.

Add the pureed mixture to a large stock pot with the rest of the water (5 cups) and the drop of soy lecithin, if using. Cover and bring to a boil (watch it because it may boil over). Lower the temperature and simmer for 12-15 minutes.

Strain and add salt to taste.
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Recipe Summary

Difficulty Level: 
Very Easy
Would you like to try an alternate form of milk to your daily dairy milk? Here is how you do it. This video shows how to make hemp milk, using hemp seed. Full of nutrition, this is a good option for those who need to stay away from dairy products. Watch and learn.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 452 Calories from Fat 199

% Daily Value*

Total Fat 22 g33.6%

Saturated Fat 1.7 g8.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 409 mg17%

Total Carbohydrates 37 g12.3%

Dietary Fiber 3.7 g14.8%

Sugars 2.1 g

Protein 27 g53.8%

Vitamin A Vitamin C

Calcium 0.8% Iron 39.2%

*Based on a 2000 Calorie diet


Hemp Milk With Oats Recipe Video