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Nut Or Seed Milk

Western.Chefs's picture
Ingredients
  Nuts/Seeds 1 Cup (16 tbs)
  Water 4 Cup (64 tbs)
Directions

MAKING
1) In a blender, add all the ingredients.
2) Put the blender on highest speed for 2-3 minutes.

SERVING
3) Serve by straining the milk in a serving glass.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian
Ingredient: 
Nut
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.105555
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 217 Calories from Fat 179

% Daily Value*

Total Fat 19 g29.5%

Saturated Fat 3.2 g16%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 127.7 mg5.3%

Total Carbohydrates 6 g2.1%

Dietary Fiber 2.6 g10.2%

Sugars 1.3 g

Protein 8 g15.3%

Vitamin A Vitamin C

Calcium 5.1% Iron

*Based on a 2000 Calorie diet

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Nut Or Seed Milk Recipe