You are here

Chocolate Milk Recovery Drink: My New Fav

DivasCanCook's picture
Who would have thought chocolate milk could be used to restore the body and lessen soreness after an insane workout? Not me but I'm so glad it does!!
Ingredients
  Chocolate milk 1 Cup (16 tbs)
  Frozen banana 1⁄2 Medium, peeled
  Frozen strawberries 1⁄2 Cup (8 tbs), sliced
Directions

MAKING
1. In a blender pour the chocolate milk. Add the banana and strawberries.
2. Blend till smooth

SERVING
3. In a serving glass, pour the beverage, garnish with strawberry slices and serve fresh.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Beverage
Taste: 
Sweet
Method: 
Blending
Ingredient: 
Fruit
Interest: 
Quick
Preparation Time: 
5 Minutes
Servings: 
1
An excellent video to prepare a perfect drink after a tiring work out session. This is perhaps a refreshing drink to make you get back instant energy. The most amazing part of the recipe is its wholeness. It makes you feel all filled and the flavor from chocolate and banana will really make you love it.

Rate It

Your rating: None
4.11
Average: 4.1 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 231 Calories from Fat 13

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.06 g0.32%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 188.7 mg7.9%

Total Carbohydrates 55 g18.2%

Dietary Fiber 4 g15.9%

Sugars 33.8 g

Protein 3 g6.6%

Vitamin A 12.7% Vitamin C 105.4%

Calcium 13.2% Iron 12.6%

*Based on a 2000 Calorie diet

0 Comments

Chocolate Milk Recovery Drink: My New Fav Recipe Video