Should We Drink Milk Before Going To Bed
Drink milk. Your mum would have told you this statement for the 100thtime. You would have seen babies sleeping after drinking milk from their mothers. The magic does work for you also.Drinking milk before going to bed has proven to be good for a tight sleep. It is a proven fact that people who drink milk, 24 ounces a day, are healthier than people who avoid or drink even half the quantity. So, drink milk - 8 ounces – before going to sleep to ensure a good sleep
Let us see how drinking milk before hitting your bed can help you in getting a good sleep. Milk is rich in an amino acid called tryptophan, which is ideal in inducing a good, deep sleep. This essential amino acid on reaching the brain enhances the manufacturing of the neurotransmitter called serotonin. A boost in the level of serotonin induces a good sleep. Eight ounces of milk contains at least 112 milligrams tryptophan. So, to ensure that you enjoy a good night’s sleep, drink milk, preferably warm milk.
Drink milk because it is rich in carbohydrates stimulating serotonin production. You would feel the same effect if you have had a heavy carbohydrate-rich diet for dinner.
Drink milk to control the intake of any snacks or savories before hitting the bed. Intake of snacks is not advisable before sleeping. You should finish your last meal, preferably a light one, at least 2 hours before sleeping. Once done, the only food intake suggested in a glass of warm milk. So, drinking milk can help you control the hungry pangs, which otherwise will spoil your sleep, tempt you grab a granola bar and cause waistline expansion.
Prefer drinking milk over cold drinks. Cold drinks awaken your system, instead of helping you relax and induce sleep.
Milk is rich in calcium, an essential factor that contributes to body building. And, as all of you know, the entire process of body building takes place during the time when you are deep asleep. So, drink milk for strengthen your body and heal any damaged muscles or bones.
Researchers have come up with a new kind of milk which can help you in sleeping. This milk is rich in melatonin, the hormone that regulates out sleeping patterns and our body cycle. So, if you are suffering from sleeping trouble, then do drink milk rich in melatonin.
The moment you drink milk, all these factors, along with Casein, the milk proteins, helps your body realize that it is time to relax and go to sleep. So, the next time someone offers you a glass of warm milk, do not hesitate. Make it a habit to drink milk for a healthy life.