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Peach Ice Milk

Diet.Chef's picture
  Ripe peaches 10 Small, mashed to make 3 cups
  Frozen egg substitute 1⁄2 Cup (8 tbs), thawed
  Sugar 1⁄2 Cup (8 tbs)
  All purpose flour 1 1⁄2 Tablespoon
  Salt 1 Dash
  1% low fat milk 3 Cup (48 tbs)
  Vanilla extract 2 Teaspoon

Combine peaches and 1/3 cup sugar; stir well.
Let stand 15 minutes.
Beat egg substitute at medium speed of an electric mixer until foamy.
Combine 1/2 cup sugar, flour, and salt in a small bowl; stir well.
Gradually add flour mixture to egg substitute, beating well.
Add milk, and mix well.
Cook in a large saucepan over medium-low heat, stirring constantly, until mixture is slightly thickened.
Remove from heat, and let cool.
Add peach mixture and vanilla; stir well.
Cover mixture and chill thoroughly.
Pour mixture into freezer can of a 5-quart hand-turned or electric freezer.
Freeze according to manu-facturer's instructions.
Let ripen 1 hour, if desired.
Scoop ice milk into individual dessert bowls.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1481 Calories from Fat 205

% Daily Value*

Total Fat 23 g36%

Saturated Fat 6.9 g34.5%

Trans Fat 0 g

Cholesterol 36.3 mg12.1%

Sodium 659.8 mg27.5%

Total Carbohydrates 286 g95.4%

Dietary Fiber 20.1 g80.4%

Sugars 249.4 g

Protein 51 g101.1%

Vitamin A 116.7% Vitamin C 144%

Calcium 97.8% Iron 38.3%

*Based on a 2000 Calorie diet

Peach Ice Milk Recipe