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Green Grams In Milk

Veggie.Lover's picture
  Green gram 500 Gram
  Ghee/Oil 3 Tablespoon
  Coriander leaves 1 Bunch (100 gm)
  Green chilies 6
  Grated coconut 2 Tablespoon
  Cinnamon pieces 3
  Cardamoms 4
  Milk 1⁄2 Liter
  Salt To Taste
  Garlic 10 Clove (50 gm)
  Onion 1 , grated
  Cloves 4
  Pepper 1⁄4 Teaspoon

Wash and drain grams.
Heat ghee in a pan and fry ground masala for five minutes.
Sprinkle some water if masala catches at the bottom.
Add grams.
Stir for a while.
Add one cup water and let the grams cook on medium fire.
Stir frequently.
When water is about to dry out add warm milk.
Cook grams till tender, stirring all the time.
Add garam masala.
Remove from heat.
Sprinkle lemon juice before serving.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2734 Calories from Fat 680

% Daily Value*

Total Fat 78 g119.7%

Saturated Fat 47.8 g238.8%

Trans Fat 0 g

Cholesterol 170.6 mg56.9%

Sodium 752.2 mg31.3%

Total Carbohydrates 390 g129.9%

Dietary Fiber 95.5 g382%

Sugars 71.6 g

Protein 145 g290.3%

Vitamin A 171.2% Vitamin C 374.7%

Calcium 150.1% Iron 217.2%

*Based on a 2000 Calorie diet


Green Grams In Milk Recipe