You are here

My Alternate Breakfast

microdac's picture
For breakfast this is a healthy alternative to bacon and eggs.
Ingredients
  Grapenut flakes 1⁄2 Cup (8 tbs)
  2 % milk 1 Cup (16 tbs)
  Sugar To Taste
  Great grains 1⁄2 Cup (8 tbs)
  Whole wheat bread slices 2
  Butter 2 Teaspoon
Directions

MAKING
1. In a bowl, place grapenuts. Add sugar to taste.
2. Add milk and microwave for about 1 minute.
3. Add Great grains.
4. Toast whole wheat bread slices and apply some butter.

SERVING
5. Enjoy with coffee.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Taste: 
Sweet
Method: 
Microwaving
Ingredient: 
Milk
Interest: 
Easy, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
3 Minutes
Ready In: 
8 Minutes
Servings: 
1
Does your daily breakfast comprise of bacon and eggs? If yes, then it's time to turn to something more healthy and tasty. Adding some variety to your daily breakfast won't just add different tastes to your breakfast table, but also bring in a gamut of nutrition. Stream this video for some inspiration in this line.

Rate It

Your rating: None
4.15
Average: 4.2 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 938 Calories from Fat 138

% Daily Value*

Total Fat 25 g38.1%

Saturated Fat 6.8 g33.8%

Trans Fat 0 g

Cholesterol 37.6 mg12.5%

Sodium 833.9 mg34.7%

Total Carbohydrates 142 g47.2%

Dietary Fiber 13.5 g54%

Sugars 36.1 g

Protein 28 g56.3%

Vitamin A 24.1% Vitamin C 0.19%

Calcium 44.8% Iron 69.1%

*Based on a 2000 Calorie diet

0 Comments

My Alternate Breakfast Recipe Video