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Chocolate Vanilla Yogurt Milk Shake

Diet.Chef's picture
  Milk chocolate 1 Cup (16 tbs)
  Low fat vanilla yogurt 8 Ounce (1 Carton)
  Ground cinnamon 1⁄4 Teaspoon
  Vanilla extract 1⁄4 Teaspoon
  Ice cubes 3

Place all ingredients except ice cubes in container of an electric blender,- top with cover, and process until smooth.
Add ice cubes,- process until smooth.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1082 Calories from Fat 498

% Daily Value*

Total Fat 55 g85.3%

Saturated Fat 34.7 g173.3%

Trans Fat 0 g

Cholesterol 53.9 mg18%

Sodium 297.1 mg12.4%

Total Carbohydrates 121 g40.3%

Dietary Fiber 6.6 g26.5%

Sugars 106.1 g

Protein 25 g50.7%

Vitamin A 9.2% Vitamin C 3.1%

Calcium 75.8% Iron 24.4%

*Based on a 2000 Calorie diet

Chocolate Vanilla Yogurt Milk Shake Recipe