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Chocolate Milk Shake

Diet.Chef's picture
  Evaporated skimmed milk 3⁄4 Cup (12 tbs)
  Cold water 1⁄4 Cup (4 tbs)
  Frozen whipped dessert topping 2 Tablespoon, thawed
  Chocolate flavored syrup 2 Tablespoon
  Vanilla 1 Teaspoon
  Ice cubes 6 (Each 1 1/4 Inch In Size)

In blender container combine the evaporated skimmed milk, water, thawed whipped dessert topping, chocolate-flavored syrup, and vanilla.
Cover container.
With blender running, add ice cubes one at a time through hole in lid, blending at lowest speed till mixture is thickened.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 354 Calories from Fat 63

% Daily Value*

Total Fat 7 g10.8%

Saturated Fat 6.8 g34.1%

Trans Fat 0 g

Cholesterol 40.8 mg13.6%

Sodium 304.3 mg12.7%

Total Carbohydrates 55 g18.4%

Dietary Fiber 0.78 g3.1%

Sugars 45.4 g

Protein 15 g29.1%

Vitamin A 13.6% Vitamin C 0.1%

Calcium 55% Iron 3.5%

*Based on a 2000 Calorie diet

Chocolate Milk Shake Recipe