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Nut And Seed Milk

Fresh.n.Natural's picture
  Sunflower seed kernels 1⁄4 Cup (4 tbs)
  Cashews/Blanched almonds 3⁄4 Cup (12 tbs)
  Cold water 3 Cup (48 tbs)
  Honey 2 Tablespoon
  Soy milk powder 1⁄2 Teaspoon

1. Put the kernels, nuts, and 1 cup of the water in the container of an electric blender of food processor and let soak 15 minutes. Blend or process until smooth.
2. Add the remaining ingredients, including the remaining water, and blend or process until well mixed.

Recipe Summary

Wine And Drink

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 711 Calories from Fat 411

% Daily Value*

Total Fat 49 g75.5%

Saturated Fat 8.1 g40.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 58.2 mg2.4%

Total Carbohydrates 60 g20.1%

Dietary Fiber 4.3 g17.3%

Sugars 31.7 g

Protein 21 g42.4%

Vitamin A 0.1% Vitamin C 1.3%

Calcium 6.9% Iron 40.4%

*Based on a 2000 Calorie diet

Nut And Seed Milk Recipe