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Soybean Milk

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  Soybeans 2 Cup (32 tbs)
  Water 12 Cup (192 tbs)
  Sugar 1⁄2 Cup (8 tbs)

Rinse soybeans well.
Place in a large bowl with 6 cups water.
Soak 8 to 10 hours until soybeans have doubled in size.
Drain well and discard water.
Place half the beans in blender with 3 cups water.
Blend to a fine paste.
Empty blender.
Repeat with remaining soybeans and 3 more cups of water.
Spread 3 layers of cheesecloth over a large saucepan.
Pour soybean paste into cheesecloth.
Bring corners of cheesecloth together and twist, squeezing milk from soybean paste.
Add remaining 6 cups water to paste.
Squeeze cheesecloth again, adding it to soybean milk in large saucepan.
Discard paste and cheesecloth.
Bring soy milk almost to a boil over medium heat, stirring frequently.
Remove from heat.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1921 Calories from Fat 617

% Daily Value*

Total Fat 69 g105.5%

Saturated Fat 9.9 g49.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6.9 mg0.3%

Total Carbohydrates 204 g67.9%

Dietary Fiber 32 g128%

Sugars 125.1 g

Protein 126 g251.1%

Vitamin A 1.5% Vitamin C 34.4%

Calcium 95.4% Iron 300.1%

*Based on a 2000 Calorie diet

Soybean Milk Recipe