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Golden Milk

YourDietitian's picture
Golden Milk is a wonderful beverage to have in the evening and the benefits are amazing.
Ingredients
  Coconut milk 240 Milliliter (2 glasses)
  Tumeric 2 Teaspoon
  Coconut oil 1 Teaspoon
  Honey 1 Teaspoon
Directions

MAKING:

  1. In a saucepan, combine coconut milk, turmeric, coconut oil, honey and stir well for a couple of minutes.

SERVING:

  1. Serve and enjoy!
Things You Will Need
Saucepan

Recipe Summary

Difficulty Level: 
Easy
Course: 
Beverage
Cuisine: 
Indian
Drink: 
Golden Milk
Ingredient: 
Turmeric
Method: 
Boiled
Taste: 
Sweet
Restriction: 
Vegetarian
Cook Time: 
10 Minutes
Servings: 
2
Story
The main ingredient in this recipe is turmeric. Tumeric has so many incredible properties : Anti-inflammatory, anti-oxidant, antiseptic,analgesic,. Boosts immunity. Anti-carcinogenic. Helps maintain cholesterol levels. Promotes digestive health. Liver detoxifier. Regulates metabolism and weight management. High blood pressure. Memory and brain function. Various skin conditions. Neurological disorders. Lowers Triglycerides.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 317 Calories from Fat 261

% Daily Value*

Total Fat 31 g47.9%

Saturated Fat 27.5 g137.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 22.1 mg0.9%

Total Carbohydrates 12 g3.9%

Dietary Fiber 4.6 g18.6%

Sugars 6.1 g

Protein 3 g5.5%

Vitamin A Vitamin C 5.6%

Calcium 2.9% Iron 16.6%

*Based on a 2000 Calorie diet

Golden Milk Recipe Video