|Boiling water||3⁄4 Cup (12 tbs)|
|Sugar free gelatin||3 1⁄2 Ounce (1 Package, 4-Serving Size, Jell-O Brand, Any Flavor)|
|Whole milk||1⁄2 Cup (8 tbs), cold|
Pour boiling water into blender.
Cover and blend at low speed until gelatin is completely dissolved, about 30 seconds.
Combine cold milk and ice cubes to make 1 1/4 cups.
Add to gelatin and stir until ice is partially melted; then blend at high speed for 30 seconds.
Spoon into individual dessert dishes or serving bowl.
Sprinkle with cinnamon or nutmeg, if desired.
Chill until set, about 30 minutes.
Banana Whip: Prepare Milk Whip as directed, adding 1 medium banana, sliced, with the milk.
Serving size: Complete recipe
Calories 73 Calories from Fat 33
% Daily Value*
Total Fat 4 g5.7%
Saturated Fat 2.1 g10.5%
Trans Fat 0 g
Cholesterol 11.3 mg3.8%
Sodium 79.2 mg3.3%
Total Carbohydrates 6 g2%
Dietary Fiber 0 g
Sugars 5.9 g
Protein 5 g9.3%
Vitamin A 2.3% Vitamin C
Calcium 13.3% Iron 0.19%
*Based on a 2000 Calorie diet