Chinese Braised Pork With Bean Curd
|Water||2 Cup (32 tbs)|
|Onion||1 , sliced|
|Garlic||1 Clove (5 gm)|
|Bean curd||1⁄2 Cup (8 tbs)|
|Soy sauce||4 Tablespoon|
|Chicken stock||1 1⁄2 Cup (24 tbs)|
Put 2 cups of water with the pork in a pan and bring it to a boil; continue to cook for 4 minutes.
Remove the pork and allow it to cool.
Heat a pan with the oil and when it is hot add the onions and the garlic and stir till they are golden in color.
Add the pork and brown on both sides.
Add the bean curd, stir for one minute, then add the soy sauce, salt, sugar, and the chicken stock.
Lower the heat, cover and simmer for 1/2 hour or until the meat is tender.
Serve very hot in a shallow bowl.
Serving size: Complete recipe
Calories 1434 Calories from Fat 682
% Daily Value*
Total Fat 77 g117.8%
Saturated Fat 13 g65%
Trans Fat 0.1 g
Cholesterol 310.1 mg103.4%
Sodium 5121.9 mg213.4%
Total Carbohydrates 55 g18.2%
Dietary Fiber 2.9 g11.7%
Sugars 29.4 g
Protein 127 g254.5%
Vitamin A 1.2% Vitamin C 20.7%
Calcium 30.7% Iron 75.5%
*Based on a 2000 Calorie diet