|Maypo wheat||1 Cup (16 tbs)|
|Oatmeal||1 Cup (16 tbs)|
|Plain yogurt||1⁄2 Cup (8 tbs) (low fat)|
|Brown sugar||1⁄2 Cup (8 tbs), dark is preferable|
|Milk||1 Cup (16 tbs)|
Pour some oatmeal into a bowl.
Add maypo wheat in a thin layer on top of oatmeal.
Apply 2 or so teaspoons of brown sugar evenly (or ruffly so) to top of maypo wheat.
Brown sugar ruffly distributed on top of the maypo wheat:
Add a good sized layer of yogurt. This is the best part of the food, and adds the most to the flavor. So be liberal.
Drizzle some honey on top! This is the only step that has the potential of adding ANY class to this "dish" - so be artistic!
Finally, add milk to the perimeter of the Yotemeal.
In all seriousness, this is a lot of calories, but it really is a very good (and SOMEWHAT healthy) thing to eat, and it really is very very good tasting. you should try it.