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Vegetarian Burger And Sandwich

DietHealth's picture
Looking for a combo vegetable lunch idea recipe? Bethanny shows you a veggie burger and a tofu salad sandwich recipe that you can whip up in no time. These quick vegetarian lunch recipes will definitely add to your vegetarian lunch menu options.
Ingredients
  Sprouted grain bread 1 Medium
  Boca burger 1
  For pesto 4 Tablespoon
  Sliced tomato 1 Medium
  Firm tofu 1⁄4 Pound
  Soy mayonnaise/Low fat mayonnaise 1⁄2 Tablespoon
  Spike seasoning 1 Dash
  Dijon mustard 1 Teaspoon
  Low fat cheese/Soy cheese 1⁄2 Cup (8 tbs)
  Sprouted grain bread loaf 1 Medium
  Chopped greens 1 Cup (16 tbs)
Directions

For the burger:
Cook you favorite frozen veggie burger in a skillet on medium heat for 4 minutes on each side.
Add the low fat cheese or soy cheese just before the last 2 minutes and cook.
Add the burger on the bread and spread the pesto on it.
Top with the tomato slices and you have the open face veggie burger.

For the tofu salad and sandwich:
Mix the tofu and mayonnaise together in a bowl.
Add the spike seasoning. Mix.
Add the Dijon mustard. Mix.
Spread the tofu mix on a piece of bread generously.
Add on some chopped greens.
Top with a slice of cheese.

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Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Snack
Taste: 
Savory
Method: 
Mixing
Dish: 
Sandwich
Ingredient: 
Milk Product, Vegetable
Interest: 
Healthy, Quick
Preparation Time: 
10 Minutes
Servings: 
2
Vegetarian food adherents who also love health food here are easy and healthy vegetarian lunch recipes. Check out Bethanny making vegetarian burger and a tofu salad sandwich using totally vegetarian ingredients in a matter of minutes. Fulfilling and healthy lunch!

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