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Microwave Béchamel Sauce

Microwaverina's picture
Ingredients
  Butter 2 Tablespoon
  Onion 1 Tablespoon, diced
  Flour 1 Tablespoon
  Light cream 1 Cup (16 tbs)
  Chicken bouillon cube 1
Directions

MAKING
1) Take a glass measuring cup and add butter
2) Melt the butter using the ROAST (7) for 1 minute or less.
3) Now add the diced onions and cook on HIGH(9) for 1 minute, or more, until the onions are transparent.
4) Carefully add the cream, flour and the chicken boullion .
5) Stir well and cook on ROAST (7) for upto 4 minutes,or until the sauce becomes thick.
6) Mix well during the cooking once.

SERVING
7) Serve as accompaniment to meats, soups and pastas.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
French
Method: 
Microwaving
Dish: 
Sauce
Ingredient: 
Milk Product
Interest: 
Everyday
Cook Time: 
5 Minutes

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4.146665
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 982 Calories from Fat 867

% Daily Value*

Total Fat 99 g151.8%

Saturated Fat 61.9 g309.3%

Trans Fat 0 g

Cholesterol 330.9 mg110.3%

Sodium 1015.8 mg42.3%

Total Carbohydrates 21 g7%

Dietary Fiber 0.66 g2.6%

Sugars 1 g

Protein 7 g14.4%

Vitamin A 63.6% Vitamin C 4.3%

Calcium 17.9% Iron 4.5%

*Based on a 2000 Calorie diet

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Microwave Béchamel Sauce Recipe