You are here

Spinach and Bean Curd Soup

the.instructor's picture
Are you looking for a lip smacking Spinach And Bean Curd Soup recipe? The first taste of this delightful dish from the Chinese cuisine is enough to addict you to it for life! The dish is made with spinach which is easy to procure from any grocery store. Preparation of dish will not take more than your 80 minutes. Treat your near and dear ones with this amazing dish as an Appetizer . Include this Spinach And Bean Curd Soup recipe in your most-liked list and make it as many times you wish to.
For chicken stock
  Chicken joints 2
  Lean pork belly 8 Ounce, cubed (225 Gram)
  Onion 1 Large, cut into chunks
  Bay leaf 1 Large
  Peppercorns 6
  Water 2 1⁄2 Pint (1.4 Liter)
Other ingredients
  Spinach leaves 1 Pound, washed and shredded (450 Gram)
  Bean curd/Tofu 8 Ounce, sliced (225 Gram)
  Spring onions 1 Bunch (100 gm), finely chopped
  Green chillies 2 , seeded and thinly sliced
  Salt To Taste
  Freshly ground black pepper To Taste
  Red pepper 1 , seeded and cut into juliennes
  Corn flour 1 Tablespoon
  Cold water 2 Tablespoon

1. In a medium sized wok, combine all the ingredients and mix well. Bring to a boil.
2. Discard scum which rises to surface while boiling.
3. Once boiled, reduce flame and cover and cook for 60 minutes.
4. Once cooked, strain mixture through a soup strainer which is lined with muslin cloth.
5. Shred the boiled chicken joints and keep aside.
6. In a small bowl, combine corn flour with water and mix well. Keep aside.
7. In a clean wok, re heat stock. Bring to boil.
8. Once boiled, reduce flame and add chillies, red pepper, salt and black pepper.
9. Mix well and simmer for 5 minutes, while stirring continuously.
10. Add spinach and spring onions and simmer for 2 more minutes.
11. Add corn flour mixture, mix well and bring to boil.
12. Once boiled, reduce flame; add shredded chicken and bean curd. Simmer for 1 more minute.

13. Transfer on to soup bowls and serve immediately.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes
Cook Time: 
75 Minutes
Ready In: 
80 Minutes

Rate It

Your rating: None
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 275 Calories from Fat 81

% Daily Value*

Total Fat 9 g13.9%

Saturated Fat 2.1 g10.3%

Trans Fat 0 g

Cholesterol 38.6 mg12.9%

Sodium 238.6 mg9.9%

Total Carbohydrates 24 g8%

Dietary Fiber 5.6 g22.5%

Sugars 6.9 g

Protein 26 g53%

Vitamin A 239.5% Vitamin C 159.2%

Calcium 26.5% Iron 43%

*Based on a 2000 Calorie diet

Spinach And Bean Curd Soup Recipe