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Non Fat Whipped Topping

Diet.Chef's picture
Ingredients
  Non fat milk 1⁄3 Cup (5.33 tbs)
  Nonfat milk 1⁄3 Cup (5.33 tbs)
  Instant nonfat dry milk solids 1⁄3 Cup (5.33 tbs)
  Honey 2 Teaspoon (Adjust Quantity As Per Taste)
  Vanilla 1⁄4 Teaspoon
Directions

GETTING READY
1) In a small metal mixing bowl, freeze nonfat milk for about 15-20 minutes until ice crystals begin to form.
2) Allow the beaters from mixer also to be chilled.

MAKING
3) Whip nonfat dry milk solids into nonfat milk with a hand held electric mixer.
4) Beat continuously for about 2 minutes on high speed until nonfat milk reach soft peak stage.
5) Stir in honey to taste and vanilla and again beat for about 2 more minutes until they reach stiff peak stage.

SERVING
6) Use as required immediately or within 20 minutes to prevent separation of cream.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Dessert
Method: 
Beating
Restriction: 
Vegetarian
Ingredient: 
Milk Product
Interest: 
Healthy
Preparation Time: 
25 Minutes
Servings: 
2

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Nutrition Rank

Nutrition Facts

Serving size

Calories 117 Calories from Fat 1

% Daily Value*

Total Fat 0.14 g0.21%

Saturated Fat 0.09 g0.45%

Trans Fat 0 g

Cholesterol 6.4 mg2.1%

Sodium 146.3 mg6.1%

Total Carbohydrates 19 g6.2%

Dietary Fiber 0.01 g0.04%

Sugars 17.9 g

Protein 10 g20%

Vitamin A 0.1% Vitamin C 3%

Calcium 34% Iron 0.29%

*Based on a 2000 Calorie diet

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Non Fat Whipped Topping Recipe