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Spicy Curd Dip

Diabetic.Foodie's picture
Ingredients
  Husked black beans/Urad daal 2 Tablespoon
  Bengal gram/Chana dal 2 Tablespoon
  Oil 1 Teaspoon
  Green chillies 8 , seeded and chopped
  Curry leaves 24
  Ginger 2 Inch, chopped
  Fat free milk 1 Cup (16 tbs), whisked (Make Curd From This)
  Salt 1 Teaspoon
For tempering
  Mustard seeds 2 Teaspoon
  Red chillies 4 , broken
  Black beans 2 Tablespoon
  Bengal gram 2 Tablespoon
Directions

Wash dais, drain and dry in a kitchen towel.
Heat oil in a small pan over low heat.
Add dals and fry for about 5 minutes till golden.
Combine dals with green chillies, curry leaves and ginger and grind to a rough paste.
Mix curd and salt in a bowl.
Heat oil for tempering in a pan over moderate heat and add mustard seeds.
When they start sputtering, add red chillies and dais and fry till chillies are fragrant and dals turn golden.
Remove from heat and mix in dal paste.
Stir in curd.
Serve at room temperature with celery and carrot sticks.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Appetizer
Method: 
Grinding
Restriction: 
Vegetarian
Ingredient: 
Milk Product
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
4

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