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Aubergine With Curd

Diabetic.Foodie's picture
Ingredients
  Aubergines 1 Kilogram (Thin Long Ones, Baingan)
  Salt 1 Teaspoon
  Oil 3 Tablespoon
  Onions 2 Medium, sliced
  Garlic paste 2 Teaspoon
  Turmeric powder 12 Teaspoon
  Coriander powder 1 Tablespoon
  Water 1⁄2 Cup (8 tbs)
  Fat free yogurt 1 Cup (16 tbs), whisked (Curd Made From Fat Free Milk)
Directions

Wash aubergines and cut into 1/2" thick slices.
Mix with salt and leave in a colander to drain for about 5 minutes.
Heat oil in a non-stick kadhai or wok over moderate heat.
Add onions and stir-fry till dark brown and crisp.
Drain and place on kitchen paper to absorb excess oil.
Lower heat and add aubergines, garlic, spice powders and water to pan.
Mix gently, cover pan and cook for about 15 minutes till aubergines are tender.
Remove from heat, mix in curd and fried onions and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Stir Fried
Restriction: 
Vegetarian
Ingredient: 
Brinjal
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
8

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