Chilled Shrimp Pea Pods And Bean Curd
|Bean curd||8 Ounce|
|Raw shrimp||8 Ounce (Fresh Or Frozen)|
|Water||4 Cup (64 tbs)|
|Chinese pea pods||6 Ounce (1 Frozen Package)|
|Green onion||1 , finely chopped|
|Soy sauce||2 Tablespoon|
|Monosodium glutamate||1⁄4 Teaspoon|
|Sesame oil||1 Tablespoon|
Cut bean curd into 3 slices; carefully place in sieve.
Blanch bean curd in boiling water 30 seconds; drain.
Cut each slice into 3 strips; cut each strip diagonally into 1-inch pieces.
Make a shallow cut lengthwise down back of each shrimp; wash out sand vein.
Heat water to boiling.
Add shrimp and salt.
Cover and heat to boiling; reduce heat.
Simmer until shrimp is pink, about 5 minutes; drain.
Cook pea pods as directed on package; drain.
Place bean curd, shrimp, pea pods, and green onion in bowl.
Mix soy sauce, monosodium glutamate and sesame oil; pour over shrimp mixture.
Cover and refrigerate at least 1 hour.
Serving size: Complete recipe
Calories 800 Calories from Fat 337
% Daily Value*
Total Fat 38 g58%
Saturated Fat 5.5 g27.7%
Trans Fat 0 g
Cholesterol 344.7 mg114.9%
Sodium 2579.6 mg107.5%
Total Carbohydrates 34 g11.2%
Dietary Fiber 0.66 g2.6%
Sugars 4.4 g
Protein 81 g162.5%
Vitamin A 19.7% Vitamin C 16.7%
Calcium 55.7% Iron 105.4%
*Based on a 2000 Calorie diet