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Guvar In Curds

Veggie.Lover's picture
  Guwar 500 Gram
  Oil 1 1⁄2 Tablespoon
  Mustard seeds 1⁄4 Teaspoon
  Asafoetida 1 Pinch
  Green chilies 3
  Garlic 10 Clove (50 gm)
  Coriander leaves 1⁄2 Bunch (50 gm)
  Turmeric 1⁄2 Teaspoon
  Salt 1 1⁄2 Teaspoon
  Curds 3⁄4 Cup (12 tbs)

Remove stems from both the ends of guwar and cut each guwar into three pieces.
Cook them in salted boiling water until tender.
Drain before use.
Grind coriander leaves, ginger, chillies, garlic, turmeric and salt to a fine paste and add to curds.
Soak guwar in curds mixture for one hour.
Heat oil in a pan and fry mustard seeds and asafoetida.
When mustard stops popping, add guwar mixture.
Cook on low heat for five to ten minutes, stirring frequently.
If gravy is desired in the vegetable, add 1 1/2 tablespoon gram flour diluted in 1/3 cup water.
Add this mixture five minutes before removing the vegetable from the fire.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 556 Calories from Fat 272

% Daily Value*

Total Fat 31 g47.6%

Saturated Fat 6.9 g34.5%

Trans Fat 0 g

Cholesterol 22 mg7.3%

Sodium 3156.3 mg131.5%

Total Carbohydrates 58 g19.2%

Dietary Fiber 3.6 g14.6%

Sugars 10.5 g

Protein 26 g52.3%

Vitamin A 378% Vitamin C 949.1%

Calcium 58.7% Iron 43.1%

*Based on a 2000 Calorie diet

Guvar In Curds Recipe