Nonfat Whipped Topping
|Non fat milk||1⁄3 Cup (5.33 tbs)|
|Instant dry milk solids||1⁄3 Cup (5.33 tbs)|
Put a bowl with nonfat milk in the freezer until ice crystals begin to form, about 15-20 minutes.
Chill the beaters.
With an electric mixer at high speed, beat the nonfat dry milk solids into the nonfat milk for 2 minutes, until soft peaks form.
Add the fructose and vanilla extract and beat about 2 additional minutes.
Use within 20 minutes to avoid the cream separating.
Serving size: Complete recipe
Calories 466 Calories from Fat 189
% Daily Value*
Total Fat 22 g33.1%
Saturated Fat 13.5 g67.4%
Trans Fat 0 g
Cholesterol 79.1 mg26.4%
Sodium 337.7 mg14.1%
Total Carbohydrates 43 g14.3%
Dietary Fiber 0 g
Sugars 37.9 g
Protein 24 g47.4%
Vitamin A 14.7% Vitamin C 12.8%
Calcium 82.5% Iron 2.3%
*Based on a 2000 Calorie diet