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Nonfat Whipped Topping

Diabetic.Foodie's picture
  Non fat milk 1⁄3 Cup (5.33 tbs)
  Instant dry milk solids 1⁄3 Cup (5.33 tbs)
  Fructose 2 Teaspoon
  Vanilla 1 Teaspoon

Put a bowl with nonfat milk in the freezer until ice crystals begin to form, about 15-20 minutes.
Chill the beaters.
With an electric mixer at high speed, beat the nonfat dry milk solids into the nonfat milk for 2 minutes, until soft peaks form.
Add the fructose and vanilla extract and beat about 2 additional minutes.
Use within 20 minutes to avoid the cream separating.

Recipe Summary

Side Dish
Milk Product

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Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 466 Calories from Fat 189

% Daily Value*

Total Fat 22 g33.1%

Saturated Fat 13.5 g67.4%

Trans Fat 0 g

Cholesterol 79.1 mg26.4%

Sodium 337.7 mg14.1%

Total Carbohydrates 43 g14.3%

Dietary Fiber 0 g

Sugars 37.9 g

Protein 24 g47.4%

Vitamin A 14.7% Vitamin C 12.8%

Calcium 82.5% Iron 2.3%

*Based on a 2000 Calorie diet

Nonfat Whipped Topping Recipe