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Bechamel Sauce

peachy24's picture
Our simple version of preparing Béchamel Sauce.
  Milk 500 Milliliter
  Flour 50 Gram
  Butter 50 Gram
  Grated nutmeg 1 Pinch
  Black pepper powder 1 Pinch
  Salt 1 Teaspoon

Melt the butter in a small sauce pan then add the flour gradually to prevent the formation of clots, once the mixture is ready pour in gradually the milk (I suggest to heat the milk before pouring) and stir continuously until reaching a smooth cream. Add the salt, the Nutmeg and the pepper powder and bring to boil. Cook the sauce until desired thickness.
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Recipe Summary

Side Dish
Milk, Milk Product
Why buy béchamel sauce from the store when you can make it yourself at home! Take a look at this excellent video to learn the making of this white sauce combined with milk and nutmeg. You may keep it for later use and serve it with variety of dishes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 846 Calories from Fat 509

% Daily Value*

Total Fat 58 g88.5%

Saturated Fat 35.3 g176.3%

Trans Fat 0 g

Cholesterol 157.5 mg52.5%

Sodium 2144.8 mg89.4%

Total Carbohydrates 65 g21.7%

Dietary Fiber 1.7 g6.6%

Sugars 26.7 g

Protein 22 g43.6%

Vitamin A 35.2% Vitamin C 0.26%

Calcium 59% Iron 15%

*Based on a 2000 Calorie diet

Bechamel Sauce Recipe Video