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Rump Steak And Soya Bean Curd

Chinese.wok's picture
Rump Steak And Soya Bean Curd is a delicious side dish which I always crave for. Try this Rump Steak And Soya Bean Curd recipe; I bet, you will surely get a lot of compliments for this.
  Rump steak 4 Ounce
  Salt To Taste
  Yellow soya beans 1 Tablespoon, crushed
  Peanut oil 1 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Chicken stock 1⁄4 Pint (5/8 Cup)
  Soy sauce 1⁄4 Teaspoon
  Cornflour 1⁄2 Teaspoon
  Cold water 1 Tablespoon

Cut steak into thin slices across the grain.
Put in a basin and thoroughly work in a pinch salt, sugar and Ve-Tsin and crushed soya beans.
Heat about three-quarters of the oil in frying-pan.
Cook garlic in it until pale gold; discard it.
Add meat and cook it at a high heat for 1-2 minutes, tossing and turning it in the pan.
Lift meat out.
Add the remaining oil and the chicken stock, sauce and another pinch salt, sugar and Ve-Tsin to the pan and bring them to the boil.
Blend the cornflour with the water; stir it in and boil for 1 1/2 minutes.
Return the meat to the pan and boil up once.

Recipe Summary

Side Dish

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 435 Calories from Fat 209

% Daily Value*

Total Fat 24 g36.2%

Saturated Fat 5 g24.9%

Trans Fat 0 g

Cholesterol 3.6 mg1.2%

Sodium 631.7 mg26.3%

Total Carbohydrates 14 g4.6%

Dietary Fiber 1.5 g6.1%

Sugars 3.2 g

Protein 42 g84.8%

Vitamin A 0.1% Vitamin C 4.5%

Calcium 5.5% Iron 15.2%

*Based on a 2000 Calorie diet


Rump Steak And Soya Bean Curd Recipe