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Salmon Fillets Or Steaks

Microwave.Lady's picture
Ingredients
  Fresh root ginger 1 Teaspoon, finely chopped
  Garlic 1 Clove (5 gm), finely chopped
  Lime 1 , juiced
  Soy sauce 1 Tablespoon
  Dijon mustard 1 Teaspoon
  Sesame oil 1 Teaspoon
  Tabasco sauce 1 Dash
  Salmon fillets 4 (Or Fillets)
  Dill sprigs 4
Directions

Combine all sauce ingredients in small bowl.
Pour over salmon in micro-proof dish that is large enough to hold fish in a single layer.
Cover with plastic wrap and cook on HIGH 4-5 minutes per pound of fish used.
Rearrange fish if not evenly cooked and cook one minute longer with uncooked portions to outside.
Garnish with sprigs of fresh dill.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Salmon
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
4

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Your rating: None
4.2375
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 234 Calories from Fat 99

% Daily Value*

Total Fat 11 g16.9%

Saturated Fat 1.7 g8.3%

Trans Fat 0 g

Cholesterol 82.5 mg27.5%

Sodium 279.6 mg11.7%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.36 g1.5%

Sugars 0.2 g

Protein 30 g60.6%

Vitamin A 4.4% Vitamin C 7%

Calcium 2.8% Iron 8.2%

*Based on a 2000 Calorie diet

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Salmon Fillets Or Steaks Recipe