Mignons Of Beef Bourgeoise Style
|Beef fillet||1 1⁄2 Pound|
|Stock||1 Cup (16 tbs)|
|Brown sauce||1⁄2 Pint|
|Tomato puree||2 Tablespoon|
Wipe the meat and cut into neat 2-in pieces or small round fillets.
Prepare the carrots, onions and turnips and cook them in strong stock until about half cooked.
Place the brown sauce in a saucepan, add the tomato puree, boil up and season to taste.
Fry the mignons of meat in hot fat for about 6 min., drain and place in one large casserole or individual casseroles.
Cover the mignons with vegetables, add the sauce and cook gently on the cooker or in the oven for 20 min. If preferred the fat may be drained from the mignons when cooked and the sauce and vegetables added to the pan and cooked on the stove.
In this case, serve the mignons on a hot dish, pour the sauce over and arrange the vegetables in heaps around the meat.
Serving size: Complete recipe
Calories 2599 Calories from Fat 1572
% Daily Value*
Total Fat 176 g270.1%
Saturated Fat 81.3 g406.5%
Trans Fat 0 g
Cholesterol 580.4 mg193.5%
Sodium 2002.7 mg83.4%
Total Carbohydrates 104 g34.6%
Dietary Fiber 21.9 g87.6%
Sugars 60 g
Protein 151 g301.7%
Vitamin A 985.4% Vitamin C 331.2%
Calcium 50.3% Iron 95.2%
*Based on a 2000 Calorie diet