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Filet Mignon with Mashed Potatoes Sweet and Sour Onions

musclemeals's picture
Filet mignon with potatoes and onion is a great dish for a quite dinner. Very simple and easy to make, it tastes equally good. The sauteed onion leave a long lasting taste on your buds. This Filet Mignon video shows how to cook the recipe without grill.
  Cooking spray 1
  Butter 1 Tablespoon
  Filet mignon 2
  Salt To Taste
  Pepper To Taste
  Potatoes 2 , quartered
  Boiling water 1 Cup (16 tbs)
  Raisins 1⁄2 Cup (8 tbs)
  Pearl onions 10
  Sugar 1 Tablespoon
  Red wine vinegar 2 Tablespoon
  Water 3 Tablespoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Skim milk 1⁄2 Cup (8 tbs)
  Sour cream 1 Tablespoon
  Shallot 2 , chopped
  Red wine vinegar 1 Tablespoon
  Low sodium soy sauce 2 Tablespoon
  Beef broth 1 Cup (16 tbs)
  Red wine 1 Cup (16 tbs)
  Pine nuts 2 Tablespoon

1. Spray oilve oil and add butter in a pan.
2. Preheat oven at 375 F.
3. Rub some salt and pepper to filet ad cook it.
4. Bake the filets in oven for 10 minutes.
5. Put the potaotes in boiling water until soft enough to mash them.
6. Soak raisins in hot water.
7. Make perforations in the onions and blanch them for two minutes.
8. Peel the skin. Add them to a saute pan with butter.
9. Add vinegar, water, sugar, salt and pepper and let them simmer for 30 minutes.
10. Stir every 10 minutes.
11. Add pine nuts and raisins to the onions.
12. Mash the potatoes, add skim milk, sour cream, salt and pepper.
13. Add shallots, red wine vinegar, soy sauce and stir.
14. Add salt and pepper, red wine and beef broth.
15. Reduce the sauce.
Serve the filet mignon with mashed potatoes, and sauteed onions.
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Recipe Summary

Difficulty Level: 
Side Dish
Beef, Meat, Steak
Quick, Healthy
Why not prepare filet mignon with mashed potatoes and sweet and sour onions for dinner tonight. The recipe that this video shares is absolutely simple and easy to make. This video shows you how to cook this dish without using a grill. The dish would surely taste awesome with a lingering flavor taste on your buds.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 597 Calories from Fat 218

% Daily Value*

Total Fat 25 g37.8%

Saturated Fat 8.9 g44.7%

Trans Fat 0 g

Cholesterol 64.7 mg21.6%

Sodium 665.3 mg27.7%

Total Carbohydrates 62 g20.8%

Dietary Fiber 3.3 g13.3%

Sugars 23.7 g

Protein 23 g46.6%

Vitamin A 5.4% Vitamin C 40.5%

Calcium 12.1% Iron 17.3%

*Based on a 2000 Calorie diet

Filet Mignon With Mashed Potatoes Sweet And Sour Onions Recipe Video