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Tamale Pie En Casserole

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The tamale pie en casserole is a beef pie casserole made with vegetables and corn meal. Spruced up with pimientoes and cayenne peppers, the tamale pie en casserole is baked in the oven and can be served with a side of mashed sweet potatoes and fresh salad.
  Yellow corn meal 1 Cup (16 tbs)
  Boiling water 6 Cup (96 tbs)
  Salt 1 Teaspoon
  Onion 1 Medium
  Fat 2 Tablespoon
  Chopped beef 2 Cup (32 tbs)
  Tomatoes 2 Cup (32 tbs)
  Pimientos 2
  Cayenne To Taste

Cook corn-meal, water, and salt, as for mush, for about thirty minutes.
Chop onion and fry in fat till brown.
Add meat and fry until red color disappears.
Add tomatoes, pimientos, and cayenne.
Line oiled casserole with mush, put meat mixture in center, cover with mush, and bake in a moderate oven (350° F.; 2-21/2 hrs.).

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1911 Calories from Fat 815

% Daily Value*

Total Fat 91 g139.8%

Saturated Fat 30.9 g154.3%

Trans Fat 0 g

Cholesterol 304.5 mg101.5%

Sodium 2355 mg98.1%

Total Carbohydrates 164 g54.8%

Dietary Fiber 22.5 g90.1%

Sugars 23.4 g

Protein 113 g225.4%

Vitamin A 141.9% Vitamin C 293.9%

Calcium 16.7% Iron 101.4%

*Based on a 2000 Calorie diet

Tamale Pie En Casserole Recipe