Cod With Hot Salsa
|Hot salsa||1⁄2 Cup (8 tbs)|
|Cod fillets/Lean fish fillets||1 Pound|
|Reduced calorie margarine||1 Tablespoon, reduced|
|Snipped fresh cilantro/1 teaspoon dried cilantro leaves||1 Tablespoon|
|Garlic||1 Clove (5 gm), crushed|
Prepare Hot Salsa.
If fish fillets are large, cut into 4 serving pieces.
Arrange fish, thickest parts to outside edges, in square microwavable dish, 8x8x2 inches.
Mix margarine, cilantro, salt and garlic; brush over fish.
Cover with vented plastic wrap and microwave on high 3 minutes; rotate dish 1/2 turn.
Microwave until fish flakes easily with fork, 3 to 5 minutes longer.
Let stand covered 3 minutes.
Serve with Hot Salsa; garnish with lime wedges, if desired.
Serving size: Complete recipe
Calories 480 Calories from Fat 82
% Daily Value*
Total Fat 9 g14.1%
Saturated Fat 1.5 g7.6%
Trans Fat 0 g
Cholesterol 195.1 mg65%
Sodium 1528.2 mg63.7%
Total Carbohydrates 11 g3.7%
Dietary Fiber 0.52 g2.1%
Sugars 6 g
Protein 83 g166%
Vitamin A 46.3% Vitamin C 31.5%
Calcium 18.3% Iron 14.5%
*Based on a 2000 Calorie diet