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Cod With Hot Salsa

Microwaverina's picture
Cod With Hot Salsa has a different taste.The margarine gives the Cod With Hot Salsa a unique taste.
Ingredients
  Hot salsa 1⁄2 Cup (8 tbs)
  Cod fillets/Lean fish fillets 1 Pound
  Reduced calorie margarine 1 Tablespoon, reduced
  Snipped fresh cilantro/1 teaspoon dried cilantro leaves 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Garlic 1 Clove (5 gm), crushed
Directions

Prepare Hot Salsa.
If fish fillets are large, cut into 4 serving pieces.
Arrange fish, thickest parts to outside edges, in square microwavable dish, 8x8x2 inches.
Mix margarine, cilantro, salt and garlic; brush over fish.
Cover with vented plastic wrap and microwave on high 3 minutes; rotate dish 1/2 turn.
Microwave until fish flakes easily with fork, 3 to 5 minutes longer.
Let stand covered 3 minutes.
Serve with Hot Salsa; garnish with lime wedges, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Seafood
Interest: 
Everyday, Healthy

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 480 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.1%

Saturated Fat 1.5 g7.6%

Trans Fat 0 g

Cholesterol 195.1 mg65%

Sodium 1528.2 mg63.7%

Total Carbohydrates 11 g3.7%

Dietary Fiber 0.52 g2.1%

Sugars 6 g

Protein 83 g166%

Vitamin A 46.3% Vitamin C 31.5%

Calcium 18.3% Iron 14.5%

*Based on a 2000 Calorie diet

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Cod With Hot Salsa Recipe