Try to make your own guacamole, its so easy and delicious!!!
Avocados | 2 | |
Lime | 1 Medium , juiced | |
Salt | 1 Teaspoon | |
Diced onion | 1/2 Cup (8 tbs) | |
Fresh cilantro | 3 Tablespoon , chopped | |
Roma tomatoes | 2 , diced ((plum)) | |
Garlic | 1 Teaspoon , minced | |
Garlic powder | 1 Teaspoon | |
Pepper | To Taste |
MAKING
1. Using a sharp knife, cut the avocados in half, remove the stone and run the knife through the flesh.
2. Using a spoon scoop out the flesh and place it in a bowl and mash lightly.
3. Add in the tomatoes, jalapeno, cilantro, garlic and onion.
4. Sprinkle on lime juice. salt and pepper and stir well and mash the mixture with a fork.
SERVING
5. Serve as desired.
Serving size
Calories 226Calories from Fat 131
% Daily Value*
Total Fat 16 g24.6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol
Sodium 522 mg21.75%
Total Carbohydrates 21 g7%
Dietary Fiber 9 g36%
Sugars 6 g
Protein 5 g10%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet