Sardines With Fresh Tomato Chilli Salsa
|Sardines||12 , cleaned|
|Olive oil||1 Tablespoon|
|Freshly ground black pepper||To Taste|
|Tomatoes||6 , skinned, seeded and finely chopped|
|Onion||1⁄2 Small, grated|
|Red chilli||1 , seeded and finely chopped|
|Chopped parsely||15 Milliliter (1 Tablespoon)|
|Snipped chives||15 Milliliter (1 Tablespoon)|
|Clear honey||1 Teaspoon|
|Lime||1 , rind grated and juiced|
|Lime wedges||4 (For Serving)|
Place the sardines on a hinged wire cooking rack.
Brush with oil and season with salt and pepper.
Close, turn over, open the rack and oil and season the other sides.
Close the rack again.
Put all the salsa ingredients in a bowl with a little salt and pepper and mix well.
Leave to stand until ready to serve.
Place the fish in their rack on the barbecue and cook for about 3 minutes on each side until golden brown and cooked through.
Serving size: Complete recipe
Calories 2314 Calories from Fat 1137
% Daily Value*
Total Fat 116 g178%
Saturated Fat 30.6 g153%
Trans Fat 0 g
Cholesterol 1411 mg470.3%
Sodium 3260.7 mg135.9%
Total Carbohydrates 48 g15.9%
Dietary Fiber 12.8 g51%
Sugars 28 g
Protein 277 g553.8%
Vitamin A 192% Vitamin C 262.9%
Calcium 296.9% Iron 101.3%
*Based on a 2000 Calorie diet