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Microwave Chili Con Carne

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Ingredients
  Lean ground beef 1 Pound
  Chopped onions 1 Cup (16 tbs)
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Canned whole tomatoes 28 Ounce (1 Can Of 1 Pound And 12 Ounces, Undrained)
  Tomato sauce 8 Ounce (1 Can)
  Chili powder 3 Teaspoon
  Salt 1 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Cayenne pepper 1 Dash
  Canned red kidney beans 15 1⁄2 Ounce, drained (1 Can)
Directions

Crumble ground beef in a 3 qt.glass casserole dish.
Cover and microwave 5 minutes.
Drain and crumble meat.
Stir in onions and green pepper.
Cover and microwave 5 to 7 minutes.
Stir in remaining ingredients except kidney beans.
Cover and microwave 10 to 12 minutes [SIMMER-4, 30 to 45 minutes].
Stir twice during cooking.
Add kidney beans.
Cover and microwave 3 to 5 minutes or until piping hot.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Chili

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Average: 4.4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1571 Calories from Fat 380

% Daily Value*

Total Fat 43 g66.4%

Saturated Fat 15.3 g76.6%

Trans Fat 0 g

Cholesterol 260 mg86.7%

Sodium 4585.2 mg191.1%

Total Carbohydrates 178 g59.3%

Dietary Fiber 51.8 g207%

Sugars 29.8 g

Protein 136 g271.3%

Vitamin A 231.8% Vitamin C 306.7%

Calcium 50.5% Iron 159.9%

*Based on a 2000 Calorie diet

Microwave Chili Con Carne Recipe