You are here

Guacamole (Mexican Dip)

Isabella's picture
The guacamole is one of the best and healthiest dips. Prepared with mashed ripe avocados, the guacamole is flavored with chili powder, garlic, tabasco sauce and pepper. Combined together with mayo and minced onions, the guacamole can be served with cracker or tortilla and pita chips.
  Avocado pear 1⁄2 (Ripe)
  Lemon juice 2 Teaspoon
  Garlic 1 Clove (5 gm), crushed
  Chili powder 1 Pinch
  Tabasco 1 Dash
  Onion 1 Teaspoon, finley minced
  Mayonnaise 1 Tablespoon
  Salt To Taste
  Freshly ground black pepper To Taste

Scoop out all the flesh from the avocado and mash it to a pulp with a fork.
Add the lemon juice, garlic, chilli powder, tabasco and raw onion.
Stir in the mayonnaise and season with salt and pepper.
Blend everything together thoroughly.
Cover and chill.

Recipe Summary

Difficulty Level: 
Quick, Healthy

Rate It

Your rating: None
Average: 3.9 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 293 Calories from Fat 238

% Daily Value*

Total Fat 28 g42.3%

Saturated Fat 3.4 g16.8%

Trans Fat 0 g

Cholesterol 10.7 mg3.6%

Sodium 474.9 mg19.8%

Total Carbohydrates 13 g4.3%

Dietary Fiber 7.8 g31.3%

Sugars 1.3 g

Protein 3 g5.5%

Vitamin A 7.2% Vitamin C 29.6%

Calcium 3% Iron 6%

*Based on a 2000 Calorie diet

Guacamole (Mexican Dip) Recipe