Chili Con Carne
|Ground beef||1 1⁄2 Pound|
|Diced onion||1 Cup (16 tbs)|
|Diced green pepper||1⁄2 Cup (8 tbs)|
|Fat drippings||1⁄4 Cup (4 tbs)|
|Canned kidney beans||2 Cup (32 tbs)|
|Diced celery||1 Cup (16 tbs)|
|Tomatoes||3 1⁄2 Cup (56 tbs) (1 No. 2 1/2 Can)|
|Chili powder||2 Teaspoon|
|Garlic||1⁄2 Clove (2.5 gm), minced|
Brown meat well in melted drippings in cooker.
Add green pepper and onions and saute.
Mash 1 cup kidney beans and add to cooker with 1 cup whole beans and the remaining ingredients.
Pressure cook at 15 lbs.pressure for 15 minutes.
Reduce pressure immediately.
Allow to simmer without pressure a few minutes until the desired consistency is reached.
Serving size: Complete recipe
Calories 3116 Calories from Fat 2130
% Daily Value*
Total Fat 237 g363.9%
Saturated Fat 86.7 g433.7%
Trans Fat 0 g
Cholesterol 528.7 mg176.2%
Sodium 6185.1 mg257.7%
Total Carbohydrates 138 g46.1%
Dietary Fiber 37.8 g151.1%
Sugars 57.8 g
Protein 148 g296.7%
Vitamin A 185.9% Vitamin C 291.9%
Calcium 46.6% Iron 75.1%
*Based on a 2000 Calorie diet