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Tamale Pie

fast.cook's picture
Ingredients
  Onion 1 , chopped
  Garlic 1 Clove (5 gm), chopped
  Oil 1 Tablespoon
  Chopped ripe olives 1 Cup (16 tbs)
  Cooked pork 2 Cup (32 tbs), diced
  Chili powder 2 Teaspoon
  Coriander 1⁄8 Teaspoon
  Salt 1 Teaspoon
  Worcestershire sauce 1 Teaspoon
  Canned tomatoes 1 Pound
  Beef consomm 4 Cup (64 tbs)
  Corn meal 2 Cup (32 tbs)
  Butter 1 Tablespoon
Directions

PREPARATION brown onion and garlic in oil in skillet; add all but last 3 ingredients.
Simmer for 10 minutes; reserve bring consomme to boil in a deep saucepan.
Stir in corn meal and butter, cook over low heat for 15 minutes, stirring frequently line bottom and sides of baking dish with 3/4 of cornmeal mixture.
Pour in meat mixture, cover with remaining corn-meal mixture.
Bake at 325° for 1 hour.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Dish: 
Pie
Ingredient: 
Pork
Servings: 
6

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 487 Calories from Fat 158

% Daily Value*

Total Fat 18 g27.3%

Saturated Fat 4.9 g24.7%

Trans Fat 0 g

Cholesterol 47.5 mg15.8%

Sodium 2407.7 mg100.3%

Total Carbohydrates 57 g19.1%

Dietary Fiber 6.9 g27.6%

Sugars 4.9 g

Protein 27 g53.5%

Vitamin A 24.3% Vitamin C 17.3%

Calcium 6.5% Iron 22.7%

*Based on a 2000 Calorie diet

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Tamale Pie Recipe