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Tortilla Soup

OneMessyChef's picture
This tortilla soup is an easy vegetarian dish - or toss in shredded chicken if you prefer. Watch the recipe video below, prepare it and top your soup with crushed tortilla chips, sour cream, cilantro and shredded cheese.
  Carrots 4
  Olive oil 3 Tablespoon
  Orange bell pepper 1⁄2
  Green bell pepper 1
  Spanish onion 1⁄2 (Yellow Onion)
  Cilantro sprigs 6
  Crushed tomatoes 28 Ounce
  Broth 32 Ounce (Chicken Or Vegetable)
  Corn 8 Ounce
  Black beans 8 Ounce
  Salsa verde 2 Tablespoon
  Salt To Taste
  Pepper To Taste

1. Chop 4 carrots into bite size pieces and brown them in a large skillet with a few tablespoons of olive oil. Stir occasionally and in the meantime…
2. Chop into small pieces:

* 1/2 Large orange bell pepper
* 1 large green bell pepper
* 1/2 Large Spanish/yellow onion
* 6 sprigs of cilantro
3. After the carrots lightly brown and can be easily poked with a fork (around 10 min) add in your peppers and onions and saute all veggies.
4. In your soup pot, add crushed tomatoes and broth. Stir until blended over med/high heat
5. Once your veggies have softened, add them to the pot.
6. Now add black beans and corn to soup.
7. make it spicy - Add 4oz salsa verde OR jalapeno peppers without seeds OR chipotle peppers without seeds.
Add salt and pepper if desired.
8. Let simmer for 10-20 minutes.
May be made ahead and refrigerated.

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Recipe Summary

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Average: 4.6 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 422 Calories from Fat 96

% Daily Value*

Total Fat 10 g16.1%

Saturated Fat 1.5 g7.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1038.4 mg43.3%

Total Carbohydrates 70 g23.5%

Dietary Fiber 15.2 g60.7%

Sugars 4.7 g

Protein 16 g31.6%

Vitamin A 167.1% Vitamin C 84.2%

Calcium 11.5% Iron 27.8%

*Based on a 2000 Calorie diet


tanya3286's picture
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aparna.priya's picture
Tortilla Soup Recipe Video