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Refried Beans Burrito

papercuts777's picture
This is a high protein dish with loads of beans. Beans paste wrapped in tortilla. Add lots of cheese. Make it spicy with hot sauce if you like.
  Canned pinto beans 3 Pound (3 Cans Of 1 Pound)
  Bacon fat 3 Tablespoon
  Chicken stock 2 Cup (32 tbs)
  Freshly chopped parsley 3 Tablespoon
  Garlic powder 2 Tablespoon
  Cheese 2 Ounce
  Chopped garlic 1 Tablespoon
  Tortilla wrap 6
  Hot sauce 1⁄4 Cup (4 tbs)
  Honey 3 Tablespoon

Rinse the beans with water and strain excess water.
Heat 3 tbsp of bacon fat in a pot. Add 2 tbsp chopped garlic and saute.
Add the beans to the pot and mix. Add chicken stock.
Cook for 20 minutes and then mash the whole thing.
Keep stirring the whole thing.
Add some salt to taste and some garlic powder.
When the water has evaporated, lay large ladle full of bean paste and put inside tortilla wraps. Sprinkle some fresh parsley and some shredded cheese.
Wrap the tortilla and cook it in the oven for 3 minutes until the cheese melts.
Drizzle some hot sauce and honey. Sprinkle some freshly chopped parsley.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes
Full of protein all the way! No argument on that front! Teamed with some spicy hot sauce and loads of cheese wrapped in a tortilla! A poorly made video with no sense of style! Not a video that you would watch with enthusiasm.

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Average: 3.6 (9 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 465 Calories from Fat 141

% Daily Value*

Total Fat 15 g23.6%

Saturated Fat 6.1 g30.5%

Trans Fat 0 g

Cholesterol 19.4 mg6.5%

Sodium 1671.9 mg69.7%

Total Carbohydrates 65 g21.7%

Dietary Fiber 14.5 g57.9%

Sugars 13.4 g

Protein 18 g36.6%

Vitamin A 18.7% Vitamin C 23.2%

Calcium 21.1% Iron 17.6%

*Based on a 2000 Calorie diet

Refried Beans Burrito Recipe Video