Chili Con Carne
|Ground beef||1 1⁄2 Pound|
|Onion||1 Large, chopped|
|Garlic||1 Clove (5 gm), minced|
|Cooked tomatoes||4 Cup (64 tbs) (Tow 16 Ounce Can)|
|Red kidney beans||2 Cup (32 tbs) (1 Can)|
|Chili powder||1 Tablespoon|
Cook ground beef in a large skillet, stirring until crumbled into small pieces and well browned.
Add onion and garlic to meat; cook about 5 minutes, stirring frequently.
Add tomatoes to skillet and chop into bite size chunks.
Stir in kidney beans, chili powder, salt, and pepper.
Reduce heat to simmering and cook, stirring occasionally, about 30 minutes.
Serving size: Complete recipe
Calories 3563 Calories from Fat 1682
% Daily Value*
Total Fat 187 g288.3%
Saturated Fat 67.2 g336.2%
Trans Fat 0 g
Cholesterol 480 mg160%
Sodium 4638.3 mg193.3%
Total Carbohydrates 287 g95.8%
Dietary Fiber 70.5 g281.9%
Sugars 36.3 g
Protein 208 g415.9%
Vitamin A 144.6% Vitamin C 300.6%
Calcium 49.3% Iron 207.7%
*Based on a 2000 Calorie diet