Mexican B.L.T. Appetizers
|Canadian bacon slices||8|
|Chopped seeded tomatoes||1 1⁄2 Cup (24 tbs)|
|Chopped onion||4 Tablespoon|
|Chopped fresh cilantro leaves||4 Tablespoon|
|Fat free mayonnaise||1⁄4 Cup (4 tbs)|
|English muffins||4 , split and lightly toasted|
|Shredded monterey jack cheese||1 Cup (16 tbs)|
Heat Canadian style bacon in large skillefrover medium heat until warm.
(If using bacon, cook in large skillet over medium heat until crisp.Drain on paper towels.)
Cut each slice in half.
Meanwhile in medium bowl, combine tomato, onion and cilantro.
Spread mayonnaise; on muffins.
Place muffins on baking sheet.
Top with tomato mixture, reserved bacon and the cheese.
Broil 3 4 inches from heat source about 2 minutes or just until cheese melts.
Calories 175 Calories from Fat 54
% Daily Value*
Total Fat 6 g9.5%
Saturated Fat 3.1 g15.6%
Trans Fat 0 g
Cholesterol 26.4 mg8.8%
Sodium 577.2 mg24%
Total Carbohydrates 19 g6.4%
Dietary Fiber 2.3 g9.1%
Sugars 2.7 g
Protein 11 g22.5%
Vitamin A 18.8% Vitamin C 12.1%
Calcium 17.1% Iron 8.1%
*Based on a 2000 Calorie diet