You are here

Authentic Tamale Pie

admin's picture
Ingredients
  Cornmeal/Whole wheat cereal 2⁄3 Cup (10.67 tbs)
  Salt 1⁄2 Teaspoon
  Water 1 1⁄3 Cup (21.33 tbs)
  Evaporated milk 1 2⁄3 Cup (26.67 tbs)
  Finely cut onion 6 Tablespoon
  Butter/Shortening 2 Tablespoon
  Lean ground beef 3⁄4 Pound
  Green pepper 1
  Canned tomatoes 3⁄4 Cup (12 tbs), or cooked
  Salt 3⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Chili powder 1 Teaspoon
Directions

Put in saucepan the first 4 ingredients.
Stir and boil until mixture thickens.
Cover and cool.
Combine the next 4 ingredients in a skillet.
Cook slowly until meat has lost its red color, then add the last four ingredients.
Stir and cook until mixture is well blended.
Line bottom of greased baking dish with half of cornmeal mixture.
Cover with meat mixture.
Top with remaining cornmeal mixture.
Bake in 375 degree oven for 35 minutes or until brown.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Dish: 
Pie
Ingredient: 
Beef

Rate It

Your rating: None
4.31
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1856 Calories from Fat 784

% Daily Value*

Total Fat 89 g137.2%

Saturated Fat 46.4 g231.9%

Trans Fat 0 g

Cholesterol 383.2 mg127.7%

Sodium 3440.5 mg143.4%

Total Carbohydrates 157 g52.3%

Dietary Fiber 17.2 g68.9%

Sugars 51.3 g

Protein 113 g226%

Vitamin A 102.3% Vitamin C 260.1%

Calcium 124.3% Iron 80%

*Based on a 2000 Calorie diet

0 Comments

Authentic Tamale Pie Recipe