Authentic Tamale Pie
|Cornmeal/Whole wheat cereal||2⁄3 Cup (10.67 tbs)|
|Water||1 1⁄3 Cup (21.33 tbs)|
|Evaporated milk||1 2⁄3 Cup (26.67 tbs)|
|Finely cut onion||6 Tablespoon|
|Lean ground beef||3⁄4 Pound|
|Canned tomatoes||3⁄4 Cup (12 tbs), or cooked|
|Chili powder||1 Teaspoon|
Put in saucepan the first 4 ingredients.
Stir and boil until mixture thickens.
Cover and cool.
Combine the next 4 ingredients in a skillet.
Cook slowly until meat has lost its red color, then add the last four ingredients.
Stir and cook until mixture is well blended.
Line bottom of greased baking dish with half of cornmeal mixture.
Cover with meat mixture.
Top with remaining cornmeal mixture.
Bake in 375 degree oven for 35 minutes or until brown.
Serving size: Complete recipe
Calories 1856 Calories from Fat 784
% Daily Value*
Total Fat 89 g137.2%
Saturated Fat 46.4 g231.9%
Trans Fat 0 g
Cholesterol 383.2 mg127.7%
Sodium 3440.5 mg143.4%
Total Carbohydrates 157 g52.3%
Dietary Fiber 17.2 g68.9%
Sugars 51.3 g
Protein 113 g226%
Vitamin A 102.3% Vitamin C 260.1%
Calcium 124.3% Iron 80%
*Based on a 2000 Calorie diet