Beef And Cornmeal Tamale Pie
|Cornmeal||3⁄4 Cup (12 tbs)|
|Boiling water||1 1⁄2 Cup (24 tbs)|
|Milk||2 1⁄4 Cup (36 tbs)|
|Onion||1 , chopped|
|Green pepper||1 , chopped|
|Ground beef||1 Pound|
|Tomato paste||1 Can (10 oz)|
|Garlic salt||1 Dash|
Stir cornmeal and salt into boiling water in top of double boiler.
Cook, stirring until mixture begins to thicken; add milk.
Cook, covered, over hot water for 30 minutes.
Cook onion and pepper slowly in shortening until soft.
Add meat and brown.
Add tomato paste and seasonings.
Line bottom of greased 9 or 10-inch pie tin with cornmeal mixture, reserving enough to cover top of pie.
Add meat mixture; cover with remaining cornmeal.
Bake at 350 degrees approximately 45 minutes.
Serving size: Complete recipe
Calories 2816 Calories from Fat 1677
% Daily Value*
Total Fat 188 g288.6%
Saturated Fat 65.8 g328.8%
Trans Fat 5.9 g
Cholesterol 370.9 mg123.6%
Sodium 1366.7 mg56.9%
Total Carbohydrates 192 g64.2%
Dietary Fiber 25.3 g101.2%
Sugars 71.5 g
Protein 117 g234.4%
Vitamin A 108.1% Vitamin C 321.4%
Calcium 74.2% Iron 97.6%
*Based on a 2000 Calorie diet