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Beef Tamale Pie

Gadget.Cook's picture
Ingredients
  Ground beef 1 Pound
  Onion 3⁄4 Cup (12 tbs), chopped
  Shortening 2 Tablespoon
  Canned tomatoes 2 Cup (32 tbs)
  Chili powder 2 Teaspoon
  Salt 2 Teaspoon
  Cornmeal 3⁄4 Cup (12 tbs)
  Boiling water 2 Cup (32 tbs)
Directions

Brown beef and onion in shortening.
Add tomatoes, chili powder, and 1 teaspoon salt.
Simmer for 30 minutes.
Remove from heat.
Add cornmeal to boiling water and 1 tea spoon salt.
Cook until thickened, stirring constantly.
Spread half of cornmeal mixture in bottom of greased 1 1/2 quart casserole.
Add meat mixture; top with remaining cornmeal mixture.
Bake in 350°F toaster oven 40 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Dish: 
Pie
Ingredient: 
Beef
Servings: 
4

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4.325
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 575 Calories from Fat 352

% Daily Value*

Total Fat 39 g60.6%

Saturated Fat 13.2 g65.8%

Trans Fat 1 g

Cholesterol 80 mg26.7%

Sodium 1259.6 mg52.5%

Total Carbohydrates 36 g12.2%

Dietary Fiber 6 g23.9%

Sugars 1.6 g

Protein 24 g48.3%

Vitamin A 32.6% Vitamin C 25.8%

Calcium 6.3% Iron 22.9%

*Based on a 2000 Calorie diet

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Beef Tamale Pie Recipe