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Jiffy Tamale Pie

Diet.Chef's picture
Ingredients
  Onion 1 Medium, chopped
  Ground beef 2 Pound
  Flour 4 Tablespoon
  Mexicorn 2 Can (20 oz)
  Tomato sauce 2 Can (20 oz)
  Oregano 1 Dash
  Chili powder 1 Dash
  Jiffy corn muffin mix 1 Cup (16 tbs)
Directions

Saute onion and meat until brown; add flour and blend.
Add corn, tomato sauce, oregano and chili powder; simmer.
Prepare according to directions on package.
Pour meat mixture into large casserole; top with muffin batter.
Bake according to directions on muffin mix package.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Dish: 
Pie
Ingredient: 
Beef

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4.36875
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4314 Calories from Fat 2352

% Daily Value*

Total Fat 262 g403%

Saturated Fat 95.6 g478%

Trans Fat 0 g

Cholesterol 650.9 mg217%

Sodium 3765 mg156.9%

Total Carbohydrates 314 g104.8%

Dietary Fiber 21.1 g84.5%

Sugars 93 g

Protein 190 g379.4%

Vitamin A 62.7% Vitamin C 193.4%

Calcium 35.9% Iron 87.6%

*Based on a 2000 Calorie diet

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Jiffy Tamale Pie Recipe