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Mexican Stew

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The mexican beef stew is a spicy and savory beef stew made with stew beef. Spiced with chili relish, and flavored with oregano, vinegar and garlic, the mexican stew has potatoes, carrots and onions in it. the mexican stew can be served with stuffed tortillas or bread.
  Beef stew/Half beef and half wild meat, cubed 2 Pound
  Onion 1 Large, minced
  Garlic 2 Clove (10 gm), minced
  Green pepper 1 , chopped
  Canned tomato sauce 8 Ounce
  Vinegar 1 Tablespoon
  Oregano 1 Teaspoon, rubbed between palms or hands
  Salt To Taste
  Chili relish 1 Tablespoon
  Flour 2 Tablespoon
  Potatoes 1⁄2 Cup (8 tbs)
  Carrots 1⁄2 Cup (8 tbs)

Place cubed meat in heavy skillet.
Add onion, garlic and green pepper; pour tomato sauce over all.
Add vinegar, oregano, salt and chili relish; sprinkle flour over all.
Cook on top of stove, covered, about 90 minutes, stirring occasionally.
Potatoes and carrots may be added as desired during last 45 minutes of cooking time.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1317 Calories from Fat 338

% Daily Value*

Total Fat 37 g56.9%

Saturated Fat 12.2 g60.8%

Trans Fat 0 g

Cholesterol 145.5 mg48.5%

Sodium 5322.5 mg221.8%

Total Carbohydrates 177 g59%

Dietary Fiber 27.7 g110.8%

Sugars 45.6 g

Protein 76 g152.5%

Vitamin A 514.5% Vitamin C 334%

Calcium 31.3% Iron 76.1%

*Based on a 2000 Calorie diet

Mexican Stew Recipe