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Pinto Bean Burritos

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Ingredients
  Pinto beans 2 Cup (32 tbs), drained and rinsed (Home-Cooked Or Canned)
  Minced red bell pepper 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), minced
  Chopped scallions 1⁄4 Cup (4 tbs)
  Fat free flour tortillas/Corn tortillas 4
  Dried oregano leaves 1⁄2 Teaspoon
  Tomatoes 2 , chopped
  Ground cumin 1⁄2 Teaspoon
  Grated nonfat cheese 2 Tablespoon
Directions

1. Mash pinto beans.
2. Combine with scallions, oregano, cumin, red pepper, and garlic.
3. Divide bean mixture among the tortillas. Roll up tortillas and place seam-side down in a 9-inch glass pie plate. Top with chopped tomatoes.
4. Cover pie plate with vented plastic wrap and microwave on high for 3 1/2 minutes.
5. Remove plastic wrap, sprinkle with cheese, and let stand for 2 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Microwaving
Interest: 
Everyday, Healthy

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4.191665
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1719 Calories from Fat 50

% Daily Value*

Total Fat 6 g8.5%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 5.4 mg1.8%

Sodium 1706.9 mg71.1%

Total Carbohydrates 313 g104.4%

Dietary Fiber 73.1 g292.6%

Sugars 16.5 g

Protein 105 g210.6%

Vitamin A 71.9% Vitamin C 168.5%

Calcium 79.7% Iron 117.4%

*Based on a 2000 Calorie diet

Pinto Bean Burritos Recipe