Non Fat Pinto Bean Burritos
|Pinto beans||2 Cup (32 tbs), drained, rinsed (Home-Cooked Or Canned)|
|Flour tortillas/Corn tortillas||4 (Non Fat)|
|Chopped tomato||1 Cup (16 tbs)|
|Chili powder||1 Teaspoon|
|Chopped scallions||1⁄2 Cup (8 tbs)|
|Ground cumin||1 Teaspoon|
|Shredded romaine lettuce||1 Cup (16 tbs)|
|Canned chopped green chiles||1⁄2 Cup (8 tbs)|
|Plain non fat yogurt||1 Cup (16 tbs)|
1. Heat beans, chili powder, cumin, and chiles in a small saucepan until warmed through.
2. Heat tortillas in an unoiled heated skillet for 1 minute on each side, or by following microwave instructions on tortilla package.
3. Place warm tortillas on individual serving plates. Top each tortilla with bean mixture. Sprinkle each with a quarter of the chopped tomatoes, scallions, romaine lettuce, and yogurt.
4. Fold tortilla in half and serve.
Serving size: Complete recipe
Calories 1846 Calories from Fat 180
% Daily Value*
Total Fat 20 g31.1%
Saturated Fat 4.2 g20.8%
Trans Fat 0 g
Cholesterol 5 mg1.7%
Sodium 2677.1 mg111.5%
Total Carbohydrates 326 g108.7%
Dietary Fiber 66 g264%
Sugars 34.8 g
Protein 100 g199.3%
Vitamin A 355.9% Vitamin C 257.4%
Calcium 60.8% Iron 177.3%
*Based on a 2000 Calorie diet