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Non Fat Pinto Bean Burritos's picture
  Pinto beans 2 Cup (32 tbs), drained, rinsed (Home-Cooked Or Canned)
  Flour tortillas/Corn tortillas 4 (Non Fat)
  Chopped tomato 1 Cup (16 tbs)
  Chili powder 1 Teaspoon
  Chopped scallions 1⁄2 Cup (8 tbs)
  Ground cumin 1 Teaspoon
  Shredded romaine lettuce 1 Cup (16 tbs)
  Canned chopped green chiles 1⁄2 Cup (8 tbs)
  Plain non fat yogurt 1 Cup (16 tbs)

1. Heat beans, chili powder, cumin, and chiles in a small saucepan until warmed through.
2. Heat tortillas in an unoiled heated skillet for 1 minute on each side, or by following microwave instructions on tortilla package.
3. Place warm tortillas on individual serving plates. Top each tortilla with bean mixture. Sprinkle each with a quarter of the chopped tomatoes, scallions, romaine lettuce, and yogurt.
4. Fold tortilla in half and serve.

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