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Chicken Cheese Quesadillas

Grill.em's picture
Ingredients
  Chicken breast 1 , boned and skinned
  Flour tortillas 4
  Low fat cheddar cheese 1 Cup (16 tbs)
  Green onion 2 Tablespoon, chopped
  Prepared mild tomato salsa 1⁄2 Cup (8 tbs)
  Non fat cooking spray 2 Tablespoon
Directions

Lightly coat the grill with cooking spray and preheat for 5 minutes.
Grill the chicken breast for 5-7 minutes, or until fully cooked.
Cool and chop into small pieces.
Lightly coat the grill with the cooking spray again.
On one half of 1 tortilla, place one-fourth of the chicken, cheese, onion and salsa.
Fold the top half over the cheese and chicken and grill for 2-3 minutes, or until the quesadilla is lightly browned and the cheese is melted.
Remove and repeat the grilling process with the remaining tortillas.

Recipe Summary

Cuisine: 
American
Course: 
Snack
Method: 
Grilling
Ingredient: 
Chicken
Servings: 
4

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4.17857
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 322 Calories from Fat 151

% Daily Value*

Total Fat 17 g25.8%

Saturated Fat 5.9 g29.6%

Trans Fat 0 g

Cholesterol 44.5 mg14.8%

Sodium 540.5 mg22.5%

Total Carbohydrates 20 g6.8%

Dietary Fiber 1.4 g5.5%

Sugars 2.2 g

Protein 22 g44.6%

Vitamin A 10.6% Vitamin C 6.6%

Calcium 32.5% Iron 7.1%

*Based on a 2000 Calorie diet

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Chicken Cheese Quesadillas Recipe